What is Parenting? (For parents with children above 18)

As parents we want the best for our children, we want to protect them and guide them at every step of their life because we donโ€™t want them to make the mistakes we did, or perhaps we are so deeply connected through our unconditional love that even the thought of our child in the slightest pain can leave us feeling …

5 Steps To Mindfulness

We all find it very difficult to meditate, but โ€What is Meditation?โ€ This is a most often used phrase in todays Life, but rarely understood around the world. To combat stress,anxiety, and insomnia, only solace is yoga and meditation! However highly evolved souls or successful we may be, we all go through the grinding of every day life struggles. To …