Taking the first step in a journey is the most important step. This introductory module helps you start exploring yourself through yoga.
A series of simple asanas help you prepare your body and mind for a transformation. The flexibility of your body increases as the body strengthens itself while you perform these basic asanas.
This module gives you and insights on the importance of the right body posture and the right way to perform different asanas. Your mind aligns with your physical body creating a sense of harmony in your inner world.
You experience a willingness to transform as you feel happier and healthier throughout the asanas. Get in touch with your inner self, empower your body and uplift your spirits through these powerful asanas.
- Introduction to Yoga Philosophy
- Integration of mind body and breath with movement
- The true essence of Yoga and its benefits
- Fundamental asanas to begin with
- The correct way to practice asanas
- Modifications using props for different asanas
Standing upright is critical, both for the mind and the body. This module helps you hold yourself up and straight by aligning your energies and calming your mind.
It includes a set of rejuvenating asanas to correct your posture and build a strong back, which you can bank on throughout your life. When the mind and the body are aligned, your soul is in harmony and bliss follows!
Allow yourself to relax with these recharging asanas and experience the flexibility of your body increase each day. Shrug off all the negative elements and let all the stress vanish as your body replenishes itself through the benefits of these asanas.
Feel the vibe of the oneness of your body, mind, and soul as you stand upright ready to live, ready to breathe in a happier and a healthier way. Make a choice to experience this today!
- Understanding the mind-body-spirit connection
- Importance of Posture correction
- Benefits of regular Yoga Kriyas
- Experiencing inner stillness
Even when you touch the sky, you need a strong base to come back to. This module introduces you to a series of asanas which help you strengthen the base of your body and mind.
Observe your body getting stronger and endurance getting better as you practice these specific asanas. Feel grounded with your true self as your body gets your support and as your mind supports you.
Connect with and absorb all the positive energies flowing around you and through you as you focus becomes sharper. Gain a sense of inner clarity and improve your communication with the body.
Cultivate your mind to be able to provide all it takes to balance your inner and outer world. Get back to your base, today!
- Improving the body-balance
- Healing the body through inner prana-shakti
- Syncing the body with inner energy
- Increasing confidence through Yoga
- Connecting with your inner self
- Exploring higher levels of consciousness
Strength is an indispensable element of our body and mind. This module helps you in strengthening your inner and outer world.
Asanas in this module enable you not only to build strength at par but also develop endurance to deal with day-to-day activities better.
Listen to your body and let your mind guide it to improve its overall stamina and immunity. Balance all the actions and reactions taking place in your body by training it to adhere to the natural designed processes of your system.
Heal yourself internally and experience the transformation externally as well. Pain is to let go and to learn to reboot your body and the mind to unleash your true potential.
Experience a life beyond imagination as you transform your reality through inner consciousness. Start living through the magic, today!
- Strengthening your body functions
- Regulating your inner architecture
- Improving overall Stamina
- Power of Yoga Kriyas
- Listening to the subconscious self
The destination is important but the journey is more important. This last module gives you a chance to look back at your journey with yoga as a beginner and helps you relive your experiences as.
This is a compilation of all 36 asanas to guide you from time to time as and when you need it. Each time you feel like reliving your journey of transformation, come back to these rejuvenating asanas and cherish your inner and outer world experiences a little more.
Explore your being and redefine your existence and identity throughout this journey. Achieve a sense of unison of all your physical, mental, emotional and spiritual faculties, helping you to live a fulfilled and enriching life. Unplug, rewind, and restart your journey to a new life, today!
- Performing all 36 Asanas anytime, anywhere
- Develop a sense of inner clarity
- Coordinating with the mind better
- Rejuvenating and enriching journey
- Achieving inner calmness and serenity
- Feeling fulfilled and blissful
The perfect class for preparation for strengthening upper body and arms. A beautiful fusion of traditional yoga and modern movement.
This sequence is specially designed by Dr. Vaishnevi for practitioner who wants to advance into deeper transition in the practice.
It is a fun flow starting with balance and control over the body in the first few postures.then a beautifully curated ashtanga flow of sun salutations to strengthen arms and core.
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This program is great for toning upper body and a prep for Bakasana - hand balance posture.
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Enjoy your class and challenge yourself with this new sequel. This is a very technical series and with each series will build your body strength and confidence.
Have you got your back? When was the last time you could sit back and completely relax physically, mentally and emotionally?
We are getting sicker day by day and when we actually try to take a step to improve our condition, limitations trap us. In the hustle & bustle of our modern lifestyle Sitting has become the new smoking. We are harmlessly harming our body in so many ways.
Lower back pain has become the “most popular” pain in the current time. As easily as we see it as a common problem, it is easier for this condition to turn into a serious one. Chronic conditions like Sciatica, Spondylitis, Scoliosis or Kyphosis, and Spinal Stenosis are caused by untreated and ignored Lower back pain.
The primary causes of lower back pain could include being overweight, leading a sedentary lifestyle, structural deformity or defect or most importantly incorrect body-posture.
Through this Online Workshop on Lower Back Pain Reduction, Academy of Yoga brings to you a series of Yoga Asanas specially focussed on reducing your lower back problems which can blend well with your current lifestyle without any changes.
Highlights:
- Specially modified asanas for people with restricted back movement
- Perform asanas without any movement or pressure on the lower back
- Asanas to simultaneously the upper and the lower body
- Simple asanas to correct the alignment of the spine & strengthen it
- Treat other spine-related issues completely through yoga
This is a unique module which helps you relieve your Lower Back Pain without any significant change in your lifestyle. We understand your pain, and through this module, we attempt to help you be free of all your pain and live a limitless life!
Feel liberated! Leave the “Back Pain” behind!
