500 LEVEL YOGA TEACHER TRAINING

This is a 28 Days intensive with 500-Level Yoga Certification for those who aspire to explore the depth of Yoga in order to refine their personal practice and progress for themselves. It is for advance practioners.

What is yoga?

An investigation of your inner nature is the essence of yoga

Do these questions comes to your mind?

1. What is perfect action
2. How to know if we are on right track?
3.  How to deal with consequences of action
4.  What happens when action becomes more powerful.

The Yoga Sutras of Patanjali are all about MIND.

They are study of the human mind.The same human mind condition existed thousands of years ago.Yoga is investigating the evolvement of human mind over years and looking within.

First we need to be aware WE ARE SUFFERING.

Next we need to understand and analyze cause of the suffering.

Yoga means union of body mind and soul at physical physiological and psychological level

What is wisdom?

The right discrimination in order to know what is conducive and what is destructive for our own expansion

Seeking question not to satisfy mind but rather from an incompleteness  in life for completeness.

Please give us a call or write to us on info@academyofyoga.in for price and batch details.

Includes: Full board accommodation in double-occupancy rooms with vegetarian breakfast lunch and dinner, all teachings and training manuals, certification.

Location: Academy of Yoga Retreat, Nandi Hills Road, Bangalore - 562110

Nearest Airport: Bangalore International Airport (BLR) - 20 minutes drive

Daily schedule:

1. Samskara –Asana practice 6.45-8.00am

2. Breakfast 8.00-10.00 am

3. Yoga Theory class 10.00-11.00

4. Tea break 11.00-11.30am

5. Benefits of yoga practice 11.30 -12.30

6. Lunch 12.30-3.00PM

7. Pranayama practice 3.00-3.30pm

8. Yoga and mind 3.30-4.30pm

9. Tea Break 4.30-5.00pm

10. Meditative practice 5.00-6.00pm

Question and answer and discussion 6.00-6.30pm

 

Highlights​

• Daily 108 Yoga postures practice
  
• Theory classes personally with Grand master Dr.Vaishnevi  Ph.D
  
• Training handouts  and notes
  
• daily meditation and yoga Nidra practice
  
• 100-Level Yoga Alliance International Certificate
  
• 3 daily delicious vegetarian meals
  
• Complimentary detox juices
  
• 40 minutes free ayurvedic massage
  
• 7 nights accommodation in 3 star beautiful resort
  
• 100 hrs level  Yoga Alliance International® certificate
  
  

 

Styles​​

• 90 minutes yoga practice
  
• Hatha yoga
  
• Ashtanga
  
• Vinyasa flow
  
• Power yoga
  
• Chakra Meditation
  
• Kundalini meditation
  

What will you learn

• Vedas-rig, Yajur, Sama and Athar
• Dharsanam-niyaya, Vaisheshika
• Samkhya, Yoga, Mimasa vedanta
• What is Ashtanga yoga
  

Pranayama: 

Pranama is extending the length of prana beyond body.combining the various tecnique of pranayama benefits our health,clarity(remove mental fogginess) and reduces stress.pranayama with asana helps in consistency of body and mind which leads to consistency of Mind.

Pranayama as a Tool in the Morning,

– Can be a Means to Hone the Mind

Pranayama as a Tool in the Afternoon,

– Can be a means  to Refresh the Mind

Pranayama as a Tool in the Evening,

– Can be a Means  to Clear the Mind

Pranayama as a Tool in the Night,

– Can be a Means to Settle the Mind

                                                 -Shri Krishnamacharya

Meditation

We all have this question what is meditation/dhyana. Some say meditation is thinking, contemplating, stillness of mind or fantasy.

"Mind is a good servant and bad master." - Yoga Sutra Ch1: Verse 35

Biggest pain in the world is slavery to mind,inability to overcome the mastery of mind is cause of all suffering.

Am i this  mind?

Am i this changing emotion?

Am i this body which undergoes changes?

Who am I ?

Self enquiry-viveka khyati(crystal clear discriminate)

Course syllabus

• 108 asana practice every day,explained step by step

• Meditation practices for Focus and Trataka

• Yoga Nidra practice after each session

• Deeper knowledge on inner and external conflicts and how they stop you from achieving your goals

• Complete 2 day workshop on chakras study and meditation on energy centres.

• Over coming insecurities and fears from past

• How to understand about our destiny and fate and stop our suffering through our exclusive KARMA THEORY

• Understanding difference between ego and individual identity

• Understanding mind and going beyond to realize your inner true self with Dr.Vaishnevi.

• Overcoming fear and attachment in world through yoga sutra.

• Rising to samadhi by overcoming traps of mind.-delusion,(ignornace,avidhya) attachment,and desire

Booking & Cancellation Policy

• A reservation requires a deposit of 50% of the total price.
  
• 50% money back if not satisfied with course
  
• The deposit is non-refundable if the booking is cancelled.
  
• The balance of the payment should be paid in full upon arrival*
  

 What's included

• 500 Level Yoga Alliance International certificate
  
• Accommodation in shared room
  
• Daily 3 vegetarian meals
  
• Required books and teaching manuals
  
• Training handbook