The ability to effectively and clearly differentiate between what is conducive and what is destructive for our growth and well-being and is wisdom

It means seeking answers to questions which not only satisfy the mind but replace the void or a sense of incompleteness in life or within oneself with a sense of inner fulfillment and bliss.

Do these questions often come to your mind?

Am I this mind?

Am I this changing emotion?

Am I this body which undergoes changes?

Who am I?

All these questions can be resolved through meditation.

Meditation is an exercise to understand your mind better and help it function better by improving the overall coordination of your internal systems.

It helps you improve your concentration and focus and build inner strength and develop as sense of inner calmness, peace and tranquility.

Pranayama is extending the length of prana beyond the body. It means combining the various techniques of Pranayama to benefits our health, gain clarity (remove mental fogginess) and reduce overall stress. Pranayama with asanas, when performed regularly, helps in the consistency of body and mind thus leading to the consistency of Mind.

As per Shri Krishnamacharya, the philosophy of whom we follow at AAY!

Pranayama as a Tool in the Morning – Can be a means to Hone the Mind

Pranayama as a Tool in the Afternoon – Can be a means to Refresh the Mind

Pranayama as a Tool in the Evening – Can be a means to Clear the Mind

Pranayama as a Tool in the Night – Can be a means to Settle the Mind

• 34 asanas practice with each asana deconstructed step by step.

• Benefits of each asana and using it for therapy

• The study of mind and its different states

• Ways to overcome the suffering of the mind

• Yoga sutra

• Yogic lifestyle

• Kundalini meditation

• Power yoga

• Types of samadhis as per Yoga Sutra

• Study of Energy Centres and Nadi Kriya

• Pranayama and other breathing exercises

• Chakra Meditation

• Understanding of chakras and their influence on human body

• Purification of physical and mental ailments through Yoga

• Meditation practices to relax the mind

• The types of koshas in the human body

• Study of Ashtanga yoga, Hatha yoga, Vinyasa Flow and Darsanam

• Study of Vedas-Rigveda, Yajurveda, Samaveda and Atharveda

• Study of  Dharsanam-Niyaya, Vaisheshika,  Samkhya, Yoga, Mimasa vedanta

• Study of ancient Yoga wisdom with modern practice

• Preparation for goal asanas      

• In-person sessions with internationally acclaimed Yoga Guru Dr. Vaishnevi
  
  
• 100-Level Yoga Alliance International Certificate upon course completion
  
  
• Lifetime access to Training materials and resources
  
  
• Daily practice of 34 Yoga Postures
  
  
• Daily meditation and Yoga Nidra practice
  
  
• One 40 minutes relaxing Ayurvedic massage for free
  
  
• 100 % Delicious and healthy vegetarian meals
  
  
• Complimentary Detox juices
  
  
• Accommodation in a 3-star Beautiful Resort for 7 Nights & 8 Days

Booking & Cancellation Policy

• A reservation requires a deposit of 50% of the total price.

• 50% money back guarantee if not satisfied with course output

• The deposit is non-refundable if the booking is cancelled.

• The balance of the payment should be paid completely upon arrival

In case of any queries, kindly write to us at info@academyofyoga.in

If you have reached out to us already and are looking to pay your fees for the enrolment then please go to the bottom of the page and sign up.