This is a 8 Days intensive with 100-Level Yoga Certification for those who aspire to explore the depth of Yoga in order to refine their personal practice and progress for themselves. It is for all level from beginner to advance practioner.

What is yoga?

An investigation of your inner nature is the essence of yoga

Do these questions comes to your mind?

  1. What is perfect action
  2. How to know if we are on right track?
  3.  How to deal with consequences of action
  4.  What happens when action becomes more powerful.

The Yoga Sutras of Patanjali are all about MIND.

They are study of the human mind.The same human mind condition existed thousands of years ago.Yoga is investigating the evolvement of human mind over years and looking within.

First we need to be aware WE ARE SUFFERING.

Next we need to understand and analyze cause of the suffering.

Yoga means union of body mind and soul at physical physiological and psychological level

What is wisdom?

The right discrimination in order to know what is conducive and what is destructive for our own expansion

Seeking question not to satisfy mind but rather from an incompleteness  in life for completeness.

Includes: Full board accommodation in double-occupancy rooms with vegetarian breakfast lunch and dinner, all teachings and training manuals, certification.

Cost: 900 Euros / INR 69,999

Dates: 1st of Every Month - All Year Round

Location: Academy of Yoga Retreat, Nandi Hills Road, Bangalore - 562110

Nearest Airport: Bangalore International Airport (BLR) - 20 minutes drive

Daily schedule:

  1. Samskara –Asana practice 6.45-8.00am

2. Breakfast 8.00-10.00 am

3. Yoga Theory class 10.00-11.00

4. Tea break 11.00-11.30am

5. Benefits of yoga practice 11.30 -12.30

6. Lunch 12.30-3.00PM

7. Pranayama practice 3.00-3.30pm

8. Yoga and mind 3.30-4.30pm

9. Tea Break 4.30-5.00pm

10. Meditative practice 5.00-6.00pm

Question and answer and discussion 6.00-6.30pm


  • Daily 34 Yoga postures practice
  • Theory classes personally with Grand master Dr.Vaishnevi  Ph.D
  • Training handouts  and notes
  • daily meditation and yoga Nidra practice
  • 100-Level Yoga Alliance International Certificate
  • 3 daily delicious vegetarian meals
  • Complimentary detox juices
  • 40 minutes free ayurvedic massage
  • 7 nights accommodation in 3 star beautiful resort
  • 100 hrs level  Yoga Alliance International® certificate


  • 90 minutes yoga practice
  • Hatha yoga
  • Ashtanga
  • Vinyasa flow
  • Power yoga
  • Chakra Meditation
  • Kundalini meditation

What will you learn

  • Vedas-rig, Yajur, Sama and Athar
  • Dharsanam-niyaya, Vaisheshika
  • Samkhya, Yoga, Mimasa vedanta
  • What is Ashtanga yoga


Pranama is extending the length of prana beyond body.combining the various tecnique of pranayama benefits our health,clarity(remove mental fogginess) and reduces stress.pranayama with asana helps in consistency of body and mind which leads to consistency of Mind.

Pranayama as a Tool in the Morning,

– Can be a Means to Hone the Mind

Pranayama as a Tool in the Afternoon,

– Can be a means  to Refresh the Mind

Pranayama as a Tool in the Evening,

– Can be a Means  to Clear the Mind

Pranayama as a Tool in the Night,

– Can be a Means to Settle the Mind

                                                 -Shri Krishnamacharya


We all have this question what is meditation/dhyana. Some say meditation is thinking, contemplating, stillness of mind or fantasy.

"Mind is a good servant and bad master." - Yoga Sutra Ch1: Verse 35

Biggest pain in the world is slavery to mind,inability to overcome the mastery of mind is cause of all suffering.

Am i this  mind?

Am i this changing emotion?

Am i this body which undergoes changes?

Who am I ?

Self enquiry-viveka khyati(crystal clear discriminate)

Course syllabus

  • 34 asana practice with names and each asana deconstructed step by step.
  • Study the benefits of each asana and using it  for therepy
  • The study of mind, different functions of mind and ways to overcome suffering of mind
  • Types of  samadhi as per yoga sutra
  • Study of energy centres in body and nadis .
  • Purification of physical and mental  ailments through practice of yoga asana and pranayama
  • Meditation practices to relax mind from stress
  • The types of koshas in human body and moving deeper  layers
  • Study of ashtanga yoga and darsanam
  • Study of ancient wisdom with modern practice
  • Understanding of chakras and their influence on human body
  • Yoga sutra Explained
  • Yogic lifestyle
  • Proper breathing practices
  • Asana names practice and prep for goal asana

Booking & Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • 50% money back if not satisfied with course
  • The deposit is non-refundable if the booking is cancelled.
  • The balance of the payment should be paid in full upon arrival*

 What's included

  • 100 Level Yoga Alliance International certificate
  • Accommodation in shared room
  • Daily 3 vegetarian meals
  • Required books and teaching manuals
  • Training handbook


Upon Completion, candidates will receive 100 Level Certificates from Yoga Alliance International (YAI)  which certifies you to teach confidently any where in the world.