Fitness Training Certification
This is a 4 Days intensive with Fitness Training Certification program for those who aspire to explore physical fitness and vitality. The whole program is focused on being happy and achieving our goals from a place of strength. It is for physical trainers & fitness enthusiasts - and for all levels from beginners to advanced practitioner.
Goals of the Program
- Training for Weight Loss
- Awareness of Diet & Body Sculpt
- Arms & Abs Toning Workouts
- Shape your legs & hips, work with gravity and weights
- Terra Band workouts
- Kettle bells & Training balls
- Learn 45 effective, functional workout exercises that help you reduce fat and increase lean muscle
5 Core Components of Training
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Core Strengthening
Any good program of FITNESS should have these five components of training.
Please give us a call or write to us on email@example.com for price & batch details.
Please get in touch before making any payments directly as these courses are availability based.