Fitness Training Certification

This is a 4 Days intensive with Fitness Training Certification program for those who aspire to explore physical fitness and vitality. The whole program is focused on being happy and achieving our goals from a place of strength. It is for physical trainers & fitness enthusiasts - and for all levels from beginners to advanced practitioner.

Goals of the Program

1. Training for Weight Loss
2. Awareness of Diet & Body Sculpt
3. Arms & Abs Toning Workouts
4. Shape your legs & hips, work with gravity and weights
5. Terra Band workouts
6. Kettle bells & Training balls
7. Learn 45 effective, functional workout exercises that help you reduce fat and increase lean muscle

5 Core Components of Training

1. Muscular Strength
   
   
2. Muscular Endurance
   
   
3. Cardiovascular Endurance
   
   
4. Flexibility
   
   
5. Core Strengthening

Any good program of FITNESS should have these five components of training.

Please give us a call or write to us on info@academyofyoga.in for price & batch details.