In the 21st century, when everything is making us more anxious,
we need to turn towards ancient practices that can bring us back to center. Yoga is the key to bring back the balance in our lives.

Academy of Yoga launches the online Foundational Courses & Workshops - the teachings here range from beginners to advanced level of yoga.

Internationally acclaimed & certified Yoga Guru Dr. Vaishnevi introduces the course structure which includes Introduction to Yoga Philosophy, learning about different asanas,  their benefits, the right way to perform each asana and a lot more interesting and informative insights from her journey with Yoga for more than 12 years as a Master Yoga and Pilates trainer.

Dr. Vaishnevi is an internationally acclaimed and certified Yoga Guru holding over 18+ years of experience in practicing Yoga and training people across the globe. She has been awarded a Ph.D. in Yoga in 2018 by the Governor of Tamil Nadu for her invaluable contribution and research in the field of Yoga Philosophy. She holds a Diploma in Teachers Training from the Krishnamacharya Yoga Mandiram traditions  and has trained 100+ teachers across various countries.  She is a certified Master Yoga Trainer from Yoga Alliances International 500 hrs and has been actively sharing her insights and knowledge of Yoga with all her students in India and abroad. She has also completed a special course on Pilates and human anatomy being trained under the top masters in Washington DC, USA.

Her journey with yoga started with a deep yearning to find her real self, her goals, and purpose on the earth. She found all her answers she got introduced to the concept of Yoga and unfolded new realities of life through her exploration. The quest of spreading awareness about the holistic approach of yoga therapy and changing the preconceived notions around Yoga being just a physical approach inspired her to extend her teachings to a larger crowd. Added to this, innumerable requests from her dedicated yoga students across the globe who wished to learn Yoga in the purest form based on the original ancient Indian scriptures, Academy of Yoga was born. Today, the Academy of Yoga has over 300+ happy and loyal clients globally. More than 65 teachers have been successfully certified in Yoga by the Academy. The philosophy of the academy is to reach the global seekers and learners through an online platform and impart a deeper knowledge of  yoga in the most authentic form.

Dr. Vaishnevi is known for her unique fusion of ancient wisdom of yoga and modern techniques to facilitate effective transformation for her clients. She also specializes in chakra meditation to help clients establish a connection between the mind, the body, and the soul. She also works extensively with expecting mothers through her prenatal yoga sessions to ensure happy and natural deliveries. Her vision through the Academy of Yoga is to help create awareness of the mind through body movements by linking it to the breath in order to attain utmost yoga transcendence. A constant learner, Dr. Vaishnevi is currently carrying out research on the workings of the mind and beyond.

Dr.Vaishnevi introduces the Foundational Course & Workshops modules.
 
She explains how beginners should start their journey with Yoga and how important it is to practice asanas the right way.

She also gives insights on how Yoga helps you become fitter, healthy and happy from within.

For each of the asanas, she intricately explains the modifications and the mechanisms the learners should follow.

Taking the first step in a journey is the most important step. This introductory module helps you start exploring yourself through yoga.

A series of simple asanas help you prepare your body and mind for a transformation. The flexibility of your body increases as the body strengthens itself while you perform these basic asanas.

This module gives you and insights on the importance of the right body posture and the right way to perform different asanas. Your mind aligns with your physical body creating a sense of harmony in your inner world.

You experience a willingness to transform as you feel happier and healthier throughout the asanas. Get in touch with your inner self, empower your body and uplift your spirits through these powerful asanas.

• Introduction to Yoga Philosophy
• Integration of mind body and breath with movement
• The true essence of Yoga and its benefits
• Fundamental  asanas to begin with
• The correct way to practice asanas
• Modifications using props for different asanas

(40mins)

Standing upright is critical, both for the mind and the body. This module helps you hold yourself up and straight by aligning your energies and calming your mind.

It includes a set of rejuvenating asanas to correct your posture and build a strong back, which you can bank on throughout your life. When the mind and the body are aligned, your soul is in harmony and bliss follows!

Allow yourself to relax with these recharging asanas and experience the flexibility of your body increase each day. Shrug off all the negative elements and let all the stress vanish as your body replenishes itself through the benefits of these asanas.

Feel the vibe of the oneness of your body, mind, and soul as you stand upright ready to live, ready to breathe in a happier and a healthier way. Make a choice to experience this today!

• Understanding the mind-body-spirit connection
• Importance of Posture correction
• Benefits of regular Yoga Kriyas
• Experiencing inner stillness

(42mins)

Even when you touch the sky, you need a strong base to come back to. This module introduces you to a series of asanas which help you strengthen the base of your body and mind.

Observe your body getting stronger and endurance getting better as you practice these specific asanas. Feel grounded with your true self as your body gets your support and as your mind supports you.

Connect with and absorb all the positive energies flowing around you and through you as you focus becomes sharper. Gain a sense of inner clarity and improve your communication with the body.

Cultivate your mind to be able to provide all it takes to balance your inner and outer world. Get back to your base, today!

• Improving the body-balance
• Healing the body through inner prana-shakti
•  Syncing the body with inner energy
• Increasing confidence through Yoga
• Connecting with your inner self
• Exploring higher levels of consciousness

(45mins)

Strength is an indispensable element of our body and mind. This module helps you in strengthening your inner and outer world.

Asanas in this module enable you not only to build strength at par but also develop endurance to deal with day-to-day activities better.

Listen to your body and let your mind guide it to improve its overall stamina and immunity. Balance all the actions and reactions taking place in your body by training it to adhere to the natural designed processes of your system.

Heal yourself internally and experience the transformation externally as well.  Pain is to let go and to learn to reboot your body and the mind to unleash your true potential.

Experience a life beyond imagination as you transform your reality through inner consciousness. Start living through the magic, today!

• Strengthening your body functions
• Regulating your inner architecture
• Improving overall Stamina
• Power of Yoga Kriyas
• Listening to the subconscious self

(44mins)

The destination is important but the journey is more important. This last module gives you a chance to look back at your journey with yoga as a beginner and helps you relive your experiences as.  

This is a compilation of all 36 asanas to guide you from time to time as and when you need it. Each time you feel like reliving your journey of transformation, come back to these rejuvenating asanas and cherish your inner and outer world experiences a little more.

Explore your being and redefine your existence and identity throughout this journey. Achieve a sense of unison of all your physical, mental, emotional and spiritual faculties, helping you to live a fulfilled and enriching life. Unplug, rewind, and restart your journey to a new life, today!

• Performing all 36 Asanas anytime, anywhere
• Develop a sense of inner clarity
• Coordinating  with the mind better
• Rejuvenating and enriching journey
• Achieving  inner calmness and serenity
• Feeling fulfilled and blissful

(54mins)

The perfect class for preparation for strengthening upper body and arms. A beautiful fusion of traditional yoga and modern movement.

This sequence is specially designed by Dr. Vaishnevi for practitioner who wants to advance into deeper transition in the practice.

It is a fun flow starting with balance and control over the body in the first few postures.then a beautifully curated ashtanga flow of sun salutations to strengthen arms and core.

**
This program is great for toning upper body and a prep for Bakasana - hand balance posture.
**

Enjoy your class and challenge yourself with this new sequel. This is a very technical series and with each series will build your body strength and confidence.

(28mins)

Have you got your back? When was the last time you could sit back and completely relax physically, mentally and emotionally?

We are getting sicker day by day and when we actually try to take a step to improve our condition, limitations trap us. In the hustle & bustle of our modern lifestyle Sitting has become the new smoking. We are harmlessly harming our body in so many ways. 

Lower back pain has become the “most popular” pain in the current time. As easily as we see it as a common problem, it is easier for this condition to turn into a serious one. Chronic conditions like Sciatica, Spondylitis, Scoliosis or Kyphosis, and  Spinal Stenosis are caused by untreated and ignored Lower back pain.

The primary causes of lower back pain could include being overweight, leading a sedentary lifestyle, structural deformity or defect or most importantly incorrect body-posture.

Through this Online Workshop on Lower Back Pain Reduction, Academy of Yoga brings to you a series of Yoga Asanas specially focussed on reducing your lower back problems which can blend well with your current lifestyle without any changes.

Highlights:

• Specially modified asanas for people with restricted back movement
• Perform asanas without any movement or pressure on the lower back
• Asanas to simultaneously the upper and the lower body 
• Simple asanas to correct the alignment of the spine & strengthen it
• Treat other spine-related issues completely through yoga

This is a unique module which helps you relieve your Lower Back Pain without any significant change in your lifestyle. We understand your pain, and through this module, we attempt to help you be free of all your pain and live a limitless life!

Feel liberated! Leave the “Back Pain” behind! Enroll now!

 

(53mins)

Learn from the masters & start your yoga practice.

Access your courses with a computer, tablet or smartphone.

Take your courses when you want, where you want. Your access never expires.

Get interesting insights throughout your Yoga Journey

A few more surprises, coming up

I had joined yoga class before a one month only. Before joining yoga class I always I feel very lazy and use to feel not having stamina to do my own household work itself. But after going there it was totally changed I can feel the difference and I was very energetic  for the whole day after doing a one hour of yoga. For this a special thanks to my trainer Vaishnevi mam for each and every small thing she use to encourage me and always she use a word DON'T GIVE UP that word means a lot.

Yoga was completely a new chapter for me till October 2016. I thought it is going to be physical exercise but our madam has really taught us how to connect our body mind and soul. My flexibility and much increased and my 8 years of cellulite in thighs have gone. All the credit goes to our Vaishnevi madam. Thank you mam

Hi all, Feel great to be a part of this awesome group of lovely ladies who have realised the importance of fitness and health. Thought of sharing my amazing journey with you all. Started my weight loss journey in October 2016 under the awesome guidance of our dear trainer, Viashnevi mam. My Sole reason for such amazing results. I weight 106kgs and remember finding it extremely difficult to even do the most basic workouts that she used to make us do.  But I am so happy to say that hard work always pays. Now my  weight  is 83kgs and have lost a total of 23kgs in 1.5 years. Thank you so much Vaishnevi mam. For everything you helped me achieve. Lots of love and best wishes for abundant blessings on all that you do.

Hi, My name is Sujatha Durai Murugan. I joined yoga class in the month of October. My yoga Trainer is Vaishnevi mam. I enjoy each and every class because we learn a lot every day. My body become so flexible that before. My concentration have improved. My anger is much reduced now. I'm happy and more healthy now. Mind is so relaxed and able to work without and tired. Feels so good to do yoga. All credit goes to our Trainer Vaishnevi . She teaches and explain the benefits of each asana so we understand better and do yoga. She encourage us a lot. Thank you mam.

Yoga typically means 'union' between the mind, body and spirit and that is the exact benefit I have been getting for the past three months training with our most adored madam Vaishnevi. Flexibility, weight loss are just some extra benefits that we got after training the main thing I have experienced is 'Balance'. Most of the problems we experience be it in body mind or spirit level is due to some kind of imbalance and we can except a healthy happy life only when everything is in 'balance' and actual purpose of yoga is teaching us that definitely that's what you learn when your teacher is an 'Expert' like 'Vaishnevi'.

Perfection of a job is not in the tools but in the hands of the maker! So as, through CD's and books are available , yoga class at academy of yoga is incomplete without VAISHNAVI MAM.  The way she configures each and every class is unique and mind blowing. She is a perfect yoga guru rather than a trainer, because yoga is all about learning different things and not practicing same thing. Each class is a new experience towards fitness. To attain full benefits, just empty your cup and fill it with what she serves! She is right choice to tone yourself physically and mentally!

One of the most important part of my life. Yoga really changes you a lot both mentally and physically. I spend my 1 hr in yoga cls where I wouldn't able to get that much satisfaction anywhere else. Because the main reasons beyond my satisfaction are making body and mind more flexible, which in turn increases ur life span, self confidence, reduces your tension and anger(from my experience) which i needed very badly, some inner soul reaction when we do it, most important thing is helps to improve our concentration skill and for sure weight loss. Better I can say that my life span keep increasing for that 1 hour instead of saying spending my 1 hour in my yoga class. This much satisfaction is impossible without a proper trainer. I'm so lucky to have our Mam Vaishnevi as a yoga trainer

Hi, after joined in the yoga classes(for fitness) my spirit were rejuvenated. Enthusiasm level - it's growing more. No sagging of spirits and comfortable in presentation. Health fitness was really improved. i thank Vaishvevi  mam from the bottom of my heart. She is approachable and motivate us to do exercise well in the right way and taught with the benefits. Found transformation in my physical appearance. I'm feeling Great in my recent pictures.

All of us need to say fit and healthy to have a good self esteem and to feel good about ourselves. This is what we are striving to achieve at our Vaishnevi YOGA class!!!. Our group of lovely girls with NEVER SAY NO attitude trained by an able and enthusiastic VAISHNEVI, gently pushing us little by little from our comfort zone each day, makes us believe and gives our mind a chance to embrace positivity and make the most of our life...I would say YOGA is the best prescription I know!!!

It is extremely essential to stretch, it alleviates pain, muscle soreness, increases flexibility and relaxes your body. Super lucky to have Dr. Vaishnevi a yoga & Pilates maestro here with us today. Thank you so much Dr. Vaishnevi . Yoga of squash is extremely beneficial.  Lots of success to all the summer camp kids.

Learn from the masters & start your yoga practice.

When can I get access to the program content?

You will get access to the program content instantly when you buy it. This allows you to start using it immediately.

When does the program start?

The program starts immediately after your registration. It is available for you to go through at your own pace.

For how long will I have access to the program?

You'll have lifetime access for this course.

Will I receive anything in the physical mail or WhatsApp?

No. This product is 100% digital and all its contents are available here on our Online Academy.

What do I need to start the program?

You need good internet connection to have the best experience with the course. Any working smartphone, tablet, or laptop and computer will do. Grab a notebook and pen if you want to take notes. Headphones are preferable for better audio clarity and attention.