WEEKLY YOGA TRAININGS
- One weekly yoga studio session
- An asana practice from Dr Vaishnevi, which helps you to
embody your connection to everything around you
- Dr Vaishnevi's wisdom and guidance on yoga concepts
- One Q&A session every month with Dr Vaishnevi
WEEKLY MEDITATION TRAININGS
- One meditation or contemplative practice each week
- Connect with the universal energy and soak it in
- Experience the joy of peace and love around you
- Learn to bring calm and relaxation into your daily life
Take a sneak peek of what's inside:
Yoga Lessons (Video)
Guided Meditation (Audio)
PLUS: FREE ACCESS TO ALL
OUR EXCLUSIVE FOUNDATIONAL COURSES
With your monthly subscription, you get access to all of our foundational courses. All of these will be available to you in your members area when you subscribe. These courses combined are $500 in value.
Taking the first step in a journey is the most important step. This introductory module helps you start exploring yourself through yoga.
A series of simple asanas help you prepare your body and mind for a transformation. The flexibility of your body increases as the body strengthens itself while you perform these basic asanas.
This module gives you and insights on the importance of the right body posture and the right way to perform different asanas. Your mind aligns with your physical body creating a sense of harmony in your inner world.
You experience a willingness to transform as you feel happier and healthier throughout the asanas. Get in touch with your inner self, empower your body and uplift your spirits through these powerful asanas.
- Introduction to Yoga Philosophy
- Integration of mind body and breath with movement
- The true essence of Yoga and its benefits
- Fundamental asanas to begin with
- The correct way to practice asanas
- Modifications using props for different asanas
Dr. Vaishnevi is an internationally acclaimed and certified Yoga Guru holding over 18+ years of experience in practicing Yoga and training people across the globe. She has been awarded a Ph.D. in Yoga in 2018 by the Governor of Tamil Nadu for her invaluable contribution and research in the field of Yoga Philosophy. She holds a Diploma in Teachers Training from the Krishnamacharya Yoga Mandiram traditions and has trained 100+ teachers across various countries. She is a certified Master Yoga Trainer from Yoga Alliances International 500 hrs and has been actively sharing her insights and knowledge of Yoga with all her students in India and abroad. She has also completed a special course on Pilates and human anatomy being trained under the top masters in Washington DC, USA.
Her journey with yoga started with a deep yearning to find her real self, her goals, and purpose on the earth. She found all her answers she got introduced to the concept of Yoga and unfolded new realities of life through her exploration. The quest of spreading awareness about the holistic approach of yoga therapy and changing the preconceived notions around Yoga being just a physical approach inspired her to extend her teachings to a larger crowd. Added to this, innumerable requests from her dedicated yoga students across the globe who wished to learn Yoga in the purest form based on the original ancient Indian scriptures, Academy of Yoga was born. Today, the Academy of Yoga has over 300+ happy and loyal clients globally. More than 65 teachers have been successfully certified in Yoga by the Academy. The philosophy of the academy is to reach the global seekers and learners through an online platform and impart a deeper knowledge of yoga in the most authentic form.
Dr. Vaishnevi is known for her unique fusion of ancient wisdom of yoga and modern techniques to facilitate effective transformation for her clients. She also specializes in chakra meditation to help clients establish a connection between the mind, the body, and the soul. She also works extensively with expecting mothers through her prenatal yoga sessions to ensure happy and natural deliveries. Her vision through the Academy of Yoga is to help create awareness of the mind through body movements by linking it to the breath in order to attain utmost yoga transcendence. A constant learner, Dr. Vaishnevi is currently carrying out research on the workings of the mind and beyond.
The AOY Studio membership is there to provide authentic yoga teachings and experiences to our community.
This is where you can be free to go deep in your self-discovery, learn, and grow - all from the comfort of your home.
THE CHAKRA SYSTEM
EIGHT LIMBS OF YOGA
YOGA POSTURE WORKSHOPS
POTENT PRANAYAMA PRACTICES
MEDITATION, MANTRAS, BANDHAS, MUDRAS
POSITIVE HABIT FORMATION
SACRED RITUAL CREATION
SEASONAL CELEBRATION & INTEGRATION
REST, RELAXATION, REJUVENATION
FREQUENTLY ASKED QUESTIONS
When can I get access to the program content?
You will get access to the program content instantly when you join.
When does the program start?
The program starts immediately after your registration. It is available for you to go through at your own pace.
For how long will I have access to the program?
You'll have access as long as you are a monthly member. You can cancel your membership at any time, and rejoin at any time too.
Will I receive anything in the physical mail or WhatsApp?
No. This product is 100% digital and all its contents are available here on our Online Academy.
What do I need to start the program?
You need good internet connection to have the best experience with the course. Any working smartphone, tablet, or laptop and computer will do. Grab a notebook and pen if you want to take notes. Headphones are preferable for better audio clarity and attention.